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  1 BACK MANUAL MILLION DOLLAR EXERCISE  2 BACK MANUAL MILLION DOLLAR EXERCISE EXERCISE MANUAL FIX MY BACK PAIN ABOUT THIS BOOK Disclamer  The information presented in this work is by no way intended as medical advice, or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program, as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that despite all precautions on the part of Shapeshifter Media Inc., there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Shapeshifter Media Inc. and its representatives, or its affiliates as a result of any further physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program. This is a fitness program and in no way forms a doctor-patient relationship with Dr. Kathryn Woodall, DC. Important:  If you have access to a printer, please PRINT  this report (as you have our full permission). You’ll get a lot more out of it. Unauthorized downloading, retransmission, redistribution, or republication for any purpose is strictly prohibited without the written permission of Shapeshifter Media Inc. Copyright © 2017 Shapeshifter Media Inc. All rights reserved. ABOUT THIS BOOK   3 BACK MANUAL MILLION DOLLAR EXERCISE WELCOME EXERCISE MANUAL FIX MY BACK PAIN WELCOME Introduction Welcome to your Million Dollar Exercise Back Manual!  The following photos are a reminder of the directions presented in the detailed Instructional Videos . Study the videos carefully before you begin the program.  4 BACK MANUAL MILLION DOLLAR EXERCISE BACK MANUAL MILLION DOLLAR EXERCISE POSTURE POSTURE MOBILITY:Neck glides Front to Back and Side to Side You can stand or sit for these as long as you keep your spine long and tall. Push the center of your head straight back (the motion is parallel with the floor) as far as you can comfortably go. Remember that the motion should come from your neck, not the rest of your body. Once your head is as far back as possible, using just your neck, slide your head forward as far as you comfortably can. Then return to center and repeat. (Hint:  This looks like someone pretending to be a chicken, but no arm flapping or your work mates will think you’ve lost it.) It’s best if you use a mirror the first few times you practice the side to side motion. The temptation will be to look left and right instead of moving your head left and right. Keeping your face pointed forward, slide your head to the right (as though you were trying to lay your ear flat against a wall) as far as you comfortably can. Then slide back to the center and do the same thing to the left. POSTURE
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